How can I cook nuts and get the nutritional value out? - nutritional value of pecans
I many shell Brazil nuts, almonds, hazelnuts, walnuts and pecans for Christmas. I would now like to save a process of steam cooking / stove, water or whatever, that has the taste and nutrients in addition to my tea or milk, etc.
What do you think, can u help me ??????
Wednesday, December 30, 2009
Nutritional Value Of Pecans How Can I Cook Nuts And Get The Nutritional Value Out?
Subscribe to:
Post Comments (Atom)
1 comments:
Kitchen distroy enzymes and some nutrients that you just eat them raw. All fibers are lost. Why not eat and get all the benefits of essential oils, proteins and fiber and other delicacies?
Post a Comment